ATTENTION WEST MERSEA WOMEN
Imagine Making 2025 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2025 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 12 week challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 12 Weeks Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
Thomas Bonds
Dear West Mersea Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Flow Performance & Wellness is led by fitness expert Thomas Bonds, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in West Mersea, Thomas and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
Gone are the days of paying a membership and not really using it!!! FLOW isn't like any gym I've joined before - it's not just a gym. All levels of fitness and everyone accepted and part of the team - it's a welcoming environment just for starters. The team are attentive and adapt workouts to individuals and always available for advice and coaching if you're struggling or stuck with something. Check-ins are personal goal orientated, realistic, supportive and motivating. The support I've had whilst rehabbing through an injury has meant I'm still at the gym regularly and I'm so grateful to the coaches for that. Tom's passion (and the teams!) for creating something just a little bit different that supports fitness, health and wellbeing goals is A1! FLOW rocks!
Helen
Now starting week 10. Hard work but I'm really enjoying the workouts. The team are so helpful and if you struggle at all they are there to encourage you or change what the exercise is. I've never been in a gym before and can't see me going anywhere else. Well done The Flow Team Another 10weeks done. Hard work but feeling great, loving it, and just enjoying the 'Flow Family' lots of laughs to go along with the exhausting work. LOVE IT. Thanks to our wonderful team of couches - Tom, Adam, Will and Alice.
Jenny
Well I am over the moon today I am just 10 weeks in to my fitness and healthy lifestyle journey with flow gym at west mersea . When I started this journey I was very unsure if it would be for me;l am a 65 year old lady who has never been in to working out each day. I was very unfit and have several different conditions to contend with; I am asthmatic / COPD, overweight and have palmoplantar pustules on my feet and a knee injury, that is very painful after having a couple of falls, and finding it difficult to get up let alone walk each day.
I am now starting to feel the benefits of regularly exercising and physios for my knee.
My posture is better. I have lost some weight 7kg and my knee is slowly getting better. I still have a very long way to go, but I now can see, what a difference doing exercise each day for 10 weeks has done for me. I am so motivated now to get healthy and fit. I wish I'd found "Flow" a lot sooner in my life.
Tom, Adam and Will, the trainers, are so excellent in guiding you through the exercises. I have nothing but praise for them in their whole approach to your well-being. My mental health has improved greatly and I feel like I am beginning to live my best life. I certainly could not have done this without these personal trainers. They have made such a big difference to my life.
I cannot thank them enough. If I did not start at Flow gym I would most certainly be in a wheelchair now as the pain was stopping me from moving. With their help and Tom's workout plan for me I am getting there . The progress is phenomenal and I can't wait to see what another 10 weeks will do for me. Loving my workouts but must remember to rest between each one and not say it was easy.
Lesley
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.